Microdosing psilocybin—the active compound in magic mushrooms—has become a popular tool for enhancing mental well-being, creativity, and focus. It’s not about tripping. In fact, when done correctly, you won’t feel “high” at all.
Instead, microdosing is about tapping into subtle benefits that support everyday life.
Whether you’re new to psychedelics or a seasoned explorer, this guide will walk you through the basics of microdosing, recommended dosages, benefits, and how to start.
What Is Microdosing?
Microdosing involves taking a very small amount of psilocybin, usually around 1/10th to 1/20th of a standard recreational dose. The idea is to get the mental and emotional benefits without hallucinations, sensory distortion, or cognitive impairment.
People use microdosing to:
-
Boost mood and motivation
-
Improve focus and mental clarity
-
Enhance creativity and problem-solving
-
Reduce symptoms of anxiety and depression
-
Connect more deeply with themselves and others
-
Support mindfulness and emotional resilience
Typical Microdosing Dosage
Here’s a general guideline for microdosing psilocybin:
| Form | Typical Microdose Range |
|---|---|
| Dried mushroom powder | 100–250 mg (0.1–0.25g) |
| Mushroom tincture | 0.1–0.5 ml, depending on concentration |
| Psilocybin chocolate bar | Start with 1/10th to 1/8th of a piece, depending on strength |
